A peak into my life as I work towards becoming a healthier, happier person. I look forward to sharing my trials and my successes with you and if even one person becomes inspired by my story I'll be even happier.
Wednesday, 18 January 2012
A little rest goes a long way!
As I mentioned Monday I have a cold. It started Sunday and by Monday morning I felt like I might die! Ok that's a bit dramatic but it was bad enough that I decided to take the day off. Tuesday I had my annual physical booked in the morning so I decided to wait until after my appointment to go into work. I was still feeling pretty awful and my lungs were burning so I decided to stay home again and not annoy the asthma gods. I got lots of rest and today I couldn't believe the difference!! I never, ever take two days off for a cold but figured I had the sick time and may as well use it! I also have a co-worker leaving for Costa Rica and the last thing she needs is my cold for her trip. The two days off seems to have been one of the best decisions I have made in a very long time. I'm not 100% but probably about 75% which is good enough for me! I did some light exercise tonight and if my breathing isn't horrible tomorrow I might actually try to run. If I do I will likely stick close to home and pick a route that I can expand depending on how I feel. I expect that Saturday I will be able to do my planned 8k. That makes me one happy girl!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment